Day 4
It's pretty hard, every day, being triggered. Seeing my former father do and say things to you that remind me of how I was treated by them when I was a child. It's incredibly triggering. I feel anger, frustration, rage, irritation, annoyance, sadness, powerlessness, helplessness, hopelessness, anguish, despair. I grieve for myself as a child and what I went through with no one standing with me. No one to speak up for me. It's the only saving grace I have, in these moments, is at least you have me. I am here, an adult, who can speak for you and advocate for you. But it's not easy, because I have to break through all this conditioning that was done to me before I could understand. I have to see it, identify it, identify what is going on, why it's not ok, what to do instead. And usually that's after the moment has passed, after the initial triggering emotions have somewhat settled and I'm able to look at the point in detail. Once I've accepted that it'...